Personal Training IN Carrollton
Strength.
Recovery.
Confidence.
Personal Training • Small Group • Online Training
in Carrollton
YOUR ONLY LIMIT IS YOUR MINDSET
Team Hicks Fitness is a boutique, appointment-only studio — a private, focused space unlike any big-box gym. Whether you're training solo or in a small group, you'll always feel seen, supported, and challenged at the right level.
NO MORE GUESSING. JUST PROGRESS.
Team Hicks Fitness takes the confusion out of fitness. From Classical Pilates to functional strength, corrective exercise, and boxing-based conditioning, every session is expertly coached and fully tailored to your body, your goals, and your abilities.
FOCUSED TIME. Real Progress.
Finally, a program built around you. Through private, semi-private, small group, and online training, we help you build strength, recover confidently, and perform without pain — so you can keep doing what you love, for life.
we are ready to guide you on your journey!
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
Classical
Pilates
Build real strength from the inside out using Joseph Pilates’ original method. Book your private, semi-private, or small group session today.
Functional
Strength training
Cardio
Boxing
High-energy bag work and drills that build fitness, coordination, and focus — no sparring required. Ready to hit something? Let’s go.
Private and
online training
Expert coaching on your schedule, in-studio or online. Book your session and start training the way your body deserves.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP
2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP
3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
LOVED AND TRUSTED BY HUNDREDS OF Carrollton RESIDENTS
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Team Hicks Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Carrollton and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN Carrollton , TX
Carrollton, TX 75007
