SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In May!

  • Simply fill out the form below
  • Schedule your FREE Intro on the next page.
  • Confirm your intro consultation and show up!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

Jennifer M
Jennifer M
★★★★★
Training at Team Hicks Fitness has completely changed how I feel about working out. Rita Hicks and her coaches genuinely care about your progress. I started with Personal Training and later joined the Semi-Private Training sessions, which gave me accountability and motivation. The Group Classes are energetic, welcoming, and never intimidating. If you're in Carrollton, this place is truly special.
David R
David R
★★★★★
I’ve tried many gyms in Carrollton, but nothing compares to Team Hicks Fitness. The Private Training sessions helped me correct years of bad movement habits, and the attention to detail is outstanding. Rita Hicks creates an environment where you feel supported but challenged. The Pilates sessions have also improved my flexibility and core strength. Highly recommend for anyone serious about results.
Melissa T
Melissa T
★★★★★
What I love most about Team Hicks Fitness is the personal connection. Rita Hicks and the team make you feel like more than just a member. I alternate between Group Classes and Semi-Private Training, and both are incredibly well-structured. The workouts are tough but adaptable. Living in Carrollton, it’s amazing to have a facility that offers such high-quality coaching and Pilates programs.
Brian K
Brian K
★★★★★
Team Hicks Fitness is not your typical gym experience. The coaches pay close attention whether you’re in Personal Training or Group Classes. I’ve gained strength, confidence, and consistency. Rita Hicks has built something truly unique in Carrollton. The Semi-Private Training sessions give you personalized guidance without the cost of full Private Training. Easily the best fitness decision I’ve made.
Amanda L
Amanda L
★★★★★
Joining Team Hicks Fitness was one of the best choices I’ve made for my health. The combination of Pilates, Personal Training, and Group Classes keeps my routine balanced and effective. Rita Hicks and her team create a welcoming, encouraging atmosphere that works for all fitness levels. If you’re in Carrollton and want real coaching with real results, this is the place to be.
GET STARTED

Team Hicks Fitness is where Carrollton gets fit!

FIND US AT
Carrollton, TX 75007

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Rita Hicks

Founder & Head Trainer

Rita Hicks is a highly experienced personal trainer, movement specialist, and studio owner with over 20 years in the fitness industry. She specializes in Functional Training, Corrective Exercise, Pain-Free Performance, Classical Pilates, and Adaptive Training, working with clients ranging from elite athletes to individuals recovering from injury or living with physical disabilities.

Rita began her career in 2004, driven by a deep passion for movement and a belief that intelligent training can restore confidence, reduce pain, and unlock long-term performance. She completed a comprehensive, long-form Classical Pilates apprenticeship through Romana’s Pilates, finishing in 2019, grounding her work in the traditional, methodical approach of Classical Pilates. Her extensive education also includes certifications through NASM, the Cooper Institute, Pain-Free Performance Specialist (PPSC), Adaptive Training Academy, Movement RX, ACE, AFAA, Balanced Body, and Pilates Unlimited.

Since 2015, Rita has volunteered with the Adaptive Training Foundation and continues to integrate adaptive training principles into her personal training practice, ensuring her work is inclusive and effective for athletes of all abilities. She is known for blending precision-based Pilates, corrective exercise, and strength training to help clients move better, train smarter, and stay resilient.

In addition to her work as a trainer, Rita is a Brazilian Jiu-Jitsu black belt under 5th-degree black belt Antonio Cicconi. She is an IBJJF Certified Black Belt, won Master Worlds in 2024, and teaches Jiu-Jitsu at Roger Gracie Frisco. Her background in high-level sport informs her coaching philosophy, emphasizing durability, body awareness, and performance longevity.

Rita opened her studio in 2013, where she offers personalized, affordable group and individual sessions, as well as online training and programming for clients of all abilities. At the core of her work is a simple belief: movement has the power to heal, adapt, and unlock human potential.

Certifications

• Romana’s Pilates — Level V (Classical Pilates) Comprehensive, long-form apprenticeship completed in 2019 • NASM — Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) • Cooper Institute — Certified Personal Trainer (CPT); Biomechanics of Resistance Training • Pain-Free Performance Specialist (PPSC) — Levels 1, 2, Mastery 1 & 2 • PPSC — Functional Kettlebell • ATA (Adaptive Training Academy) — Adaptive & Inclusive Trainer • Movement RX — Adaptive Trainer; Adaptive Strength for Sport • ACE — Personal Trainer; Group Fitness Instructor • AFAA — Personal Fitness Trainer; Group Fitness Instructor • Balanced Body — Reformer • Pilates Unlimited — Mat Pilates • Bulgarian Bag — Level 1 • IBJJF — Certified Black Belt

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop In Rates depend on type of Session
Classes
Semi-private
Private Session

FIND US AT
Carrollton, TX 75007
(469) 669-3432

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.