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STARTED

ABOUT US

THE Team Hicks Fitness STORY

What makes Team Hicks Fitness different?

Our gym is not just another fitness facility; it’s a nurturing hub for individuals seeking personalized coaching and training. In contrast to conventional gyms and workout programs, we prioritize more than just superiority.

Our focus is on fostering proper form and mechanics, and our coaches are fully committed to every class. They are readily available to customize workouts to suit each individual, ensuring that every movement can be adapted to accommodate any fitness level and promote continuous progress.

With a successful 12-year track record, our program has consistently delivered exceptional results. From soccer moms to grandmothers, doctors to those who may have been more sedentary, we have witnessed unparalleled success within our community.

Our dedicated coaches provide top-tier guidance, making your time with us the best hour of your day. We challenge every client, regardless of their current skill level, to reach their fullest potential.

OUR PEOPLE IS WHAT MAKES US GREAT

MEET OUR TEAM

Rita Hicks

Founder & Head Trainer

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

GET STARTED

Rita Hicks

Founder & Head Trainer

Rita Hicks is a highly experienced personal trainer, movement specialist, and studio owner with over 20 years in the fitness industry. She specializes in Functional Training, Corrective Exercise, Pain-Free Performance, Classical Pilates, and Adaptive Training, working with clients ranging from elite athletes to individuals recovering from injury or living with physical disabilities.

Rita began her career in 2004, driven by a deep passion for movement and a belief that intelligent training can restore confidence, reduce pain, and unlock long-term performance. She completed a comprehensive, long-form Classical Pilates apprenticeship through Romana’s Pilates, finishing in 2019, grounding her work in the traditional, methodical approach of Classical Pilates. Her extensive education also includes certifications through NASM, the Cooper Institute, Pain-Free Performance Specialist (PPSC), Adaptive Training Academy, Movement RX, ACE, AFAA, Balanced Body, and Pilates Unlimited.

Since 2015, Rita has volunteered with the Adaptive Training Foundation and continues to integrate adaptive training principles into her personal training practice, ensuring her work is inclusive and effective for athletes of all abilities. She is known for blending precision-based Pilates, corrective exercise, and strength training to help clients move better, train smarter, and stay resilient.

In addition to her work as a trainer, Rita is a Brazilian Jiu-Jitsu black belt under 5th-degree black belt Antonio Cicconi. She is an IBJJF Certified Black Belt, won Master Worlds in 2024, and teaches Jiu-Jitsu at Roger Gracie Frisco. Her background in high-level sport informs her coaching philosophy, emphasizing durability, body awareness, and performance longevity.

Rita opened her studio in 2013, where she offers personalized, affordable group and individual sessions, as well as online training and programming for clients of all abilities. At the core of her work is a simple belief: movement has the power to heal, adapt, and unlock human potential.

Certifications

• Romana’s Pilates — Level V (Classical Pilates) Comprehensive, long-form apprenticeship completed in 2019 • NASM — Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) • Cooper Institute — Certified Personal Trainer (CPT); Biomechanics of Resistance Training • Pain-Free Performance Specialist (PPSC) — Levels 1, 2, Mastery 1 & 2 • PPSC — Functional Kettlebell • ATA (Adaptive Training Academy) — Adaptive & Inclusive Trainer • Movement RX — Adaptive Trainer; Adaptive Strength for Sport • ACE — Personal Trainer; Group Fitness Instructor • AFAA — Personal Fitness Trainer; Group Fitness Instructor • Balanced Body — Reformer • Pilates Unlimited — Mat Pilates • Bulgarian Bag — Level 1 • IBJJF — Certified Black Belt

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop In Rates depend on type of Session
Classes
Semi-private
Private Session

FIND US AT
Carrollton, TX 75007
(469) 669-3432

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.