Customized for You
Online Training & Programming
Our online programming delivers customized training plans built with the same attention and intention as in-person sessions. Each program is written through a Pain-Free Performance lens, tailored to your goals, experience level, and training environment, with guidance and progression designed to support long-term results.
Clients can opt for customized multi-day programming or structured, pre-programmed plans designed for consistent progress.
Customized Online Programming
$165 / month — 6-month commitment
Receive fully customized, multi-day training programs designed around your goals, experience, and needs. Programs are delivered through the TrueCoach app, complete with exercise videos, detailed instructions, and weekly structure. Your plan is progressed every 4 weeks, with ongoing client feedback through the appand scheduled check-ins via phone or Zoom to ensure continued progress, accountability, and support.
Jiu-Jitsu Strength & Conditioning Program
$50 / month — 6-month commitment
This 3-day-per-week strength and conditioning program is designed specifically to support the demands of Brazilian Jiu-Jitsu. Training focuses on building strength, mobility, and durability while supporting pain-free performance on the mats. Programming is delivered through the TrueCoach app with exercise videos, clear instruction, and structured progression, along with ongoing feedback and support to help you train smarter and stay consistent.
Shoulder Mobility Program
$50/ MONTH – 6 MONTH COMMITMENT
This 6-month shoulder mobility program is designed to improve range of motion, strength, and long-term shoulder health through progressive, structured training.
You’ll move through carefully planned phases that include mobility work, loaded stretching, range-of-motion drills, and strengthening exercises — all aimed at helping your shoulders move better and feel stronger over time.
Ideal for post-rehab clients or anyone dealing with nagging shoulder discomfort, this program focuses on building resilient, functional shoulders rather than temporary relief.
In-Body Scans
$30-$150
The InBody Scale goes beyond weight to give you a clear picture of your fitness progress. With precise body composition tracking—including muscle mass, body fat percentage, and hydration levels—InBody helps you train smarter and measure what actually matters. It’s a fast, accurate tool for setting goals, tracking results, and optimizing performance so every workout counts.