Contrology — The Original Pilates Method
Classical Pilates is a movement system created by Joseph Pilates, originally called Contrology — the art of gaining complete control over your body. Designed to build strength, mobility, and coordination through precise, intentional movement, Pilates was corrective in nature long before physical therapy became formalized. Using breath, alignment, and full-body integration, the method develops balanced strength, improves posture, and supports pain-free movement for everyday life and athletic performance.
Joseph Pilates method supports movement at every stage, from rehabilitation to athletic performance.
Our fully equipped Classical Pilates studio offers private sessions, semi-private training, and small group classes using the apparatuses designed by Joseph Pilates, with every session rooted in his original method.
Small Group Classes
We offer classes on the mat and the reformer with no more than 6 people.
Semi-Privates
Semi-Privates are 2-4 people, offer on the Mat, Reformer, Cadillac, Electric chair & Wunda Chair.
Private Lessons
One on one sessions are great for post rehab, Injury, adaptive clients, or anyone that wants specific programing.
What is Classical Pilates?
Classical Pilates is a method of exercise that focuses on core strength, flexibility, and overall body awareness. It utilizes specialized equipment like reformers and focuses on controlled movements to enhance physical performance and prevent injuries. Our classes cater to all levels, ensuring personalized attention and modifications as needed.
How does Pilates improve core strength?
Pilates improves core strength by engaging the deep abdominal muscles and stabilizing the spine through controlled movements. Each exercise is designed to strengthen the core, enhance posture, and promote balance, which is essential for overall fitness and injury prevention.
What types of classes do you offer?
We offer a variety of classes including Classical Pilates, Functional Training, and Boxing Skill and Technique. Each class is tailored to meet different fitness levels and goals, ensuring a comprehensive approach to health and wellness. Our experienced instructors guide participants through unique exercises that focus on core strengthening and pain-free performance.
Is Pilates suitable for beginners?
Yes, Pilates is suitable for beginners as well as advanced practitioners. Our instructors provide modifications and guidance to ensure that everyone can participate safely and effectively. We encourage newcomers to start with foundational classes to build strength and confidence before progressing to more advanced sessions.
What should I wear to a Pilates class?
We recommend wearing comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing that may get caught in the equipment. Additionally, grip socks are encouraged for better traction on the reformers and mats, enhancing your overall experience during the class.
How often should I practice Pilates?
For optimal results, practicing Pilates 2-3 times a week is recommended. This frequency allows for consistent improvement in strength, flexibility, and overall fitness. However, individual goals and schedules may vary, so it’s important to find a routine that works best for you.