At Team Hicks Fitness, every session is tailored to your goals and abilities. From private training to small groups and online programs, we focus on Pain-Free Performance and lasting results.
*Semi privates & small group classes
*Private Lessons *Online PROGRAMMING
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Semi-private & Small Group Classes
Small group sessions offering a range of training options including Classical Pilates, strength and conditioning, functional training, boxing, and corrective exercise. Every class is coached with individual attention and centered around pain-free movement and smart progression.
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Private Lessons
One-on-one sessions fully customized to your body, goals, and movement needs. Private training is ideal for pain-free performance, post-therapy rehabilitation, adaptive training, and focused work in Pilates, strength, or sport-specific training.
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Online Programming
Personalized programming designed around your goals, movement history, and available equipment. Train on your own schedule with a clear plan that supports pain-free performance and long-term progress.
Intro Class Pack
10 FOR $120
Designed for new clients, this one-month intro pack gives you access to any group class — Pilates, functional training, boxing, and more. Your 10 classes activate on your sign-up date and are valid for 30 days. Class registration closes 30 minutes before the start time. Advance booking is not required, but reserving a spot secures your space and may be moved to another class within the same week. Unused classes expire after one month.
Semi-Private Intro Pack
4 Sessions | $100
Train in a small, supportive setting with 2–4 clients per session. Semi-private training provides more personal attention while keeping training accessible and cost-effective. Perfect for those who want to train together or prefer a smaller class environment. Sessions will run as scheduled, even if you’re the only client enrolled. Primarily Pilates-based, with limited functional training options.
Private Training
$75–$550
Fifty-minute private sessions customized to your goals, movement needs, and training style. Ideal for rehab-focused work, Pilates, functional training, or strength training. Available as single sessions or discounted packages. 24-hour cancellation policy. Packages are intended for weekly use and expire based on the number of sessions purchased.
Online Programming
$50–$200 / month
Custom or pre-made programs delivered in monthly blocks. Train 2–6 days per week with options for Jiu-Jitsu strength and conditioning, mobility, or personalized programming. Delivered through the TrueCoach app with video guidance and direct coach feedback. Discounts available with longer commitments.
What types of Classes do you offer?
We offer a variety of classes, including Classical Pilates to include Mat and reformer classes. Functional Training, including Bulgarian Bag, Sandbag, kettlebells, Strength and conditioning Classes and Boxing Skill and Technique.
How do your classes differ from private training sessions?
Group training is programmed with the same care as private sessions, using four-week blocks that cover all six foundational movement patterns with planned progressions. Exercises are always adaptable, allowing each client to train safely based on their body, experience level, and current needs. Ideal for people who like to train in groups and keep the pricing down.
What is the experience level required for your classes?
Our classes cater to all experience levels, from beginners to advanced practitioners. We ensure that each participant receives appropriate modifications to maintain a pain free performance.
Are your trainers certified and experienced?
Yes, all our trainers are certified professionals with extensive experience in their respective fields, ensuring that you receive high-quality instruction and guidance during your training sessions.
What should I bring to my first class?
For your first class, we recommend bringing a water bottle, a towel, and wearing comfortable workout attire, socks for Pilates if you want to wear your own. We provide all necessary equipment for your training.